Twice in response genes: Men differ from one person to another, some
of them has the ability rapidly to build muscle and the other does
not,and others have the ability rapidly gain fat and others do not, and
play genes also play an important role in the variation of the shape muscular men is noticed that some men are distinguished from the other
muscles chest or back or condemns or legs and others have muscles
clearly defined and distinct from the rest of the points of muscle in
their body.
Do not get on the pot Kef body of water: Lack of
funding body of water means increased chances of fluid accumulation of
harmful fat later and in the body, particularly in the abdominal area
and aspects of the body is intelligent in its analysis to the needs of
the found negligence in the process of financing water stores available
has, even if he is corrupt. Reminder avoid citrus fruits, pickles,
prepared foods and fried foods helps much in getting rid of those
trapped and drinking fluids at least 12 per day of water Cuba is the
goal, but the fact that you must follow.
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Refrain
from eating starchy foods: Many men believe that the denial of
carbohydrates leads them to get fit desired, this may be true, but it
cannot continue to follow this diet for a long time, as this leads to
the secretion of the hormone leads to a slow burn calories in the body,
resulting in it slow in the body burn fat, especially fat the most
complex in the body but a fat belly.
Excessive training
abdominal muscles and other muscles to ignore: It is not permitted at
all exhaustion abdominal muscles and train a day, it also destroys this
style and to be accessible and to know all the guys that practiced
abdominal exercises he has to exercise exercises are very important to
speed up the visibility and exercises are exercises lower back and the
most important Lift exercises legs and most importantly and exercises
Swedish, the most important pressure "bush father" and exercises
resistance and most importantly the horizontal bar.
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